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Best (and Worst) Sleeping Position for Lower Back Pain

Uncover the most effective and detrimental sleeping positions for lower back pain relief. Casper guides you to better mornings with less pain.



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Best (and Worst) Sleeping Position for Lower Back Pain

https://casper.com/blogs/article/best-and-worst-sleeping-position-for-lower-back-pain

Uncover the most effective and detrimental sleeping positions for lower back pain relief. Casper guides you to better mornings with less pain.



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https://casper.com/blogs/article/best-and-worst-sleeping-position-for-lower-back-pain

Best (and Worst) Sleeping Position for Lower Back Pain

Uncover the most effective and detrimental sleeping positions for lower back pain relief. Casper guides you to better mornings with less pain.

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      Best (and Worst) Sleeping Position for Lower Back Pain
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      If you have lower back pain, certain sleeping positions are better than others. Sleeping on your side or back can help alleviate the tension and provide your spine with relief so you can get a good night’s rest. A good night’s sleep should leave you feeling rejuvenated, replenished, and ready to take on the day, which is easier said than done when you’re confronted with lower back pain. You have a relaxing nighttime routine, read before bed, and even wind down with a glass of tart cherry juice — so what gives?1 When it comes to lower back pain, your sleeping position (also known as sleeping posture) may actually be the culprit (or, exacerbating an already uncomfortable situation). Fortunately, we’ve got the 411 on the correlation between lower back pain and sleep. In this guide, we’ve broken down common causes
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